Improved circulation, flexbility and mobility.
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.
Massage Therapy focuses on several techniques that help to restore hypertonic(tight) muscles to a more functioning state. Techniques such as Trigger point therapy, Proprioceptive neuromuscular facilitation(PNF) are effective treatment modalities utilized alone or in combination to restore normal muscle function.
Massage therapy benefits a wide segment of the population from infants to the elderly. Men and women at any stage of their life can improve their health and fully benefit from the addition of Massage Therapy to their lifestyle.
An integrated approach to health will aid in helping an individual to achieve their optimal level of function and health.